Hitting, lifting, throwing, kicking, twisting, jumping,
bending, reaching, pulling...it could be happening on an athletic
field or in the laundry room with a basketful of shirts and socks.
Life
IS movement, whether it's in sports, work, or the normal chores
of the average day. And if you think about it, almost all physical
activity originates with the core or muscles of the midsection.
These are the muscle groups that provide the strength, stability,
and velocity to the arms and legs. Therefore, functional training
goes hand-in-hand with core training.