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	<title>Northwest Fitness Blog &#187; x-Ride</title>
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	<description>Fitness &#38; Exercise Equipment Experts, Portland Oregon</description>
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		<title>We Sell Award Winning Products!</title>
		<link>http://www.nwfitnessportland.com/blog/cardio-equipment/we-sell-award-winning-products/</link>
		<comments>http://www.nwfitnessportland.com/blog/cardio-equipment/we-sell-award-winning-products/#comments</comments>
		<pubDate>Thu, 14 Nov 2013 21:38:52 +0000</pubDate>
		<dc:creator>nwf11pdx</dc:creator>
				<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Functional Trainers]]></category>
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		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[x-Ride]]></category>

		<guid isPermaLink="false">http://www.nwfitnessportland.com/blog/?p=303</guid>
		<description><![CDATA[By Jeff Hahn Sales Director It is always our goal to sell the best products at the best price everyday.  This year many of our products have received recognition as the best product.  Here is a complete list of the awards from Fitness Professor Reviews 2014 including links! Treadmills: Bodyguard T460xc &#8211; Best Treadmill Any [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_117" class="wp-caption alignright" style="width: 160px"><a href="http://www.nwfitnessportland.com/blog/wp-content/uploads/2011/09/Jeff-2.jpg"><img class="size-thumbnail wp-image-117 " title="Jeff (2)" src="http://www.nwfitnessportland.com/blog/wp-content/uploads/2011/09/Jeff-2-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">jeff@nwfitnessportland.com</p></div>
<p>By Jeff Hahn<br />
Sales Director</p>
<p>It is always our goal to sell the best products at the best price everyday.  This year many of our products have received recognition as the best product.  Here is a complete list of the awards from Fitness Professor Reviews 2014 including links!</p>
<p>Treadmills:<br />
<a href="http://fitprof.net/Product-detail/bodyguard-t460x/" target="_blank">Bodyguard T460xc</a> &#8211; Best Treadmill Any Price Range<br />
<a href="http://fitprof.net/Product-detail/bodyguard-t280p-ortho/" target="_blank">Bodyguard T280PO</a> &#8211; Best Treadmill under $4500<br />
<a href="http://fitprof.net/Product-detail/landice-l7-pt/" target="_blank">Landice L-7 Pro Trainer</a> &#8211; Best Treadmill under $4000<br />
<a href="http://fitprof.net/Product-detail/vision-t40-elegant/" target="_blank">Vision Fitness T40 Elegant</a> &#8211; Best Treadmill under $3500<br />
<a href="http://fitprof.net/Product-detail/sportsart-t611/" target="_blank">SportsArt T611</a> &#8211; Best Treadmill under $3000<br />
<a href="http://fitprof.net/Product-detail/lifespan-tr3000i/" target="_blank">LifeSpan TR3000i</a> &#8211; Best Treadmill under $2000<br />
<a href="http://fitprof.net/Product-detail/vision-t10/" target="_blank">Vision Fitness T10</a> &#8211; Best Treadmill under $1500<a href="http://fitprof.net/Product-detail/lifespan-treadmill-desks/" target="_blank"><br />
</a><a href="http://fitprof.net/Product-detail/lifespan-tr200/" target="_blank">LifeSpan TR200</a> &#8211; Best Treadmill under $1000<a href="http://fitprof.net/Product-detail/lifespan-treadmill-desks/" target="_blank"><br />
LifeSpan Treadmill Desks</a> &#8211; Best Treadmill Desks Any Price Range</p>
<p>Elliptical Trainers:<br />
<a href="http://fitprof.net/Product-detail/octane-q47ci/" target="_blank">Octane Q47ci</a> &#8211; Best Elliptical under $5000<br />
<a href="http://fitprof.net/Product-detail/octane-q47c/" target="_blank">Octane Q47c</a> &#8211; Best Elliptical under $4500<br />
<a href="http://fitprof.net/Product-detail/vision-s7200/" target="_blank">Vision Fitness S7200HRT</a> &#8211; Best Elliptical under $4000<br />
<a href="http://fitprof.net/Product-detail/octane-q37ci/" target="_blank">Octane Q37ci</a> &#8211; Best Elliptical under $3500<br />
<a href="http://fitprof.net/Product-detail/octane-q37c/" target="_blank">Octane Q37c</a> &#8211; Best Elliptical under $3000<br />
<a href="http://fitprof.net/Product-detail/octane-q35c/" target="_blank">Octane Q35c</a> &#8211; Best Elliptical under $2500<br />
<a href="http://fitprof.net/Product-detail/vision-x40-classic/" target="_blank">Vision Fitness X40 Classic</a> &#8211; Best Elliptical under $2000<br />
<a href="http://fitprof.net/Product-detail/vision-x10/" target="_blank">Vision Fitness X10</a> &#8211; Best Elliptical under $1000</p>
<p>Cross Trainers:<br />
<a href="http://fitprof.net/Product-detail/octane-lateral-x/" target="_blank">Octane LateralX</a> &#8211; Best Cross Trainer Any Price Range<br />
<a href="http://fitprof.net/Product-detail/octane-xr6ce/" target="_blank">Octane xR6ce</a> &#8211; Best Cross Trainer under $4500<br />
<a href="http://fitprof.net/Product-detail/octane-xr6e/" target="_blank">Octane xR6e</a> &#8211; Best Cross Trainer under $4000<br />
<a href="http://fitprof.net/Product-detail/octane-xr6/" target="_blank">Octane xR6 standard</a> &#8211; Best Cross Trainer under $3500<br />
<a href="http://fitprof.net/Product-detail/bodycraft-r25/" target="_blank">BodyCraft R25 Recumbent</a> &#8211; Best Cross Trainer under $2000</p>
<p>Recumbent Bikes:<br />
<a href="http://fitprof.net/Product-detail/bodyguard-r9x/" target="_blank">Bodyguard R9x</a> &#8211; Best Recumbent Bike Any Price Range<br />
<a href="http://fitprof.net/Product-detail/bodyguard-r6x/" target="_blank">Bodyguard R6x</a> &#8211; Best Recumbent Bike under $2500<br />
<a href="http://fitprof.net/Product-detail/bodycraft-r25/" target="_blank">BodyCraft R25 Recumbent</a> &#8211; Best Cross Trainer under $2000<br />
<a href="http://fitprof.net/Product-detail/vision-r10/" target="_blank">Vision Fitness R10</a> &#8211; Best Recumbent Bike under $750</p>
<p>Upright Bikes:<br />
<a href="http://fitprof.net/Product-detail/bodyguard-v9x/" target="_blank">Bodyguard V9x</a> &#8211; Best Upright Bike under $2500<br />
<a href="http://fitprof.net/Product-detail/sportsart-c521u/" target="_blank">SportsArt c521u</a> &#8211; Best Upright Bike under $2000<br />
<a href="http://fitprof.net/Product-detail/vision-u20-elegant/" target="_blank">Vision Fitness U20 Elegant</a> &#8211; Best Upright Bike under $1500<br />
<a href="http://fitprof.net/Product-detail/vision-u20-classic/" target="_blank">Vision Fitness U20 Classic</a> &#8211; Best Upright Bike under $1000</p>
<p>Indoor Cycles (Spin Bikes):<br />
<a href="http://fitprof.net/Product-detail/relay-evo-cx/" target="_blank">Relay Fitness EVOcx</a> &#8211; Best Indoor Cycle under $2000<br />
<a href="http://fitprof.net/Product-detail/relay-evo-ix/" target="_blank">Relay Fitness EVOix</a> &#8211; Best Indoor Cycle under $1500<br />
<a href="http://fitprof.net/Product-detail/waters-tsunami-pro/" target="_blank">Waters Tsunami Pro</a> &#8211; Best Indoor Cycle under $1250<br />
<a href="http://fitprof.net/Product-detail/lifespan-s2/" target="_blank">LifeSpan S2</a> &#8211; Best Indoor Cycle under $750</p>
<p>Best Rower:<br />
<a href="http://fitprof.net/Product-detail/bodycraft-vr500/" target="_blank">BodyCraft VR500</a> &#8211; Best Rower under $2000</p>
<p>Home Gyms and Functional Trainers:<br />
<a href="http://fitprof.net/Product-detail/vectra-vx-ft-2/">Vectra VX-FT 2-Stack</a> &#8211; Best Functional Trainer under $6000<br />
<a href="http://fitprof.net/Product-detail/vectra-vx-ft/">Vectra VX-FT 1-Stack</a> &#8211; Best Functional Trainer under $4500<br />
<a href="http://fitprof.net/Product-detail/torque-f7/">Torque Fitness F7</a> &#8211; Best Functional Trainer under $4000<br />
<a href="http://fitprof.net/Product-detail/bodycraft-pft/">BodyCraft PFT</a> &#8211; Best Functional Trainer under $3500<a href="http://fitprof.net/Product-detail/torque-f1/"><br />
</a><a href="http://fitprof.net/Product-detail/tuff-stuff-spt-6x/">Tuff Stuff SPT-6</a> &#8211; Best Home Gym under $3000<a href="http://fitprof.net/Product-detail/torque-f1/"><br />
Torque Fitness F1</a> &#8211; Best Functional Trainer under $1500<br />
<a href="http://fitprof.net/Product-detail/torque-x-rack-warrior/">Torque X-Rack Warrior</a> &#8211; Best Rig/Rack System under  $750</p>
<p>That is a ton of recognition in many different categories and price levels.  Come shop with us to buy the best!<br />
<a href="http://www.nwfitnessportland.com">www.nwfitnessportland.com</a></p>
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		<title>Strength and Cardio in one machine???</title>
		<link>http://www.nwfitnessportland.com/blog/cardio-equipment/strength-and-cardio-in-one-machine/</link>
		<comments>http://www.nwfitnessportland.com/blog/cardio-equipment/strength-and-cardio-in-one-machine/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 15:05:27 +0000</pubDate>
		<dc:creator>nwf11pdx</dc:creator>
				<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Northwest Fitness]]></category>
		<category><![CDATA[Octane Fitness]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout boosters]]></category>
		<category><![CDATA[x-Ride]]></category>
		<category><![CDATA[xR-6]]></category>

		<guid isPermaLink="false">http://www.nwfitnessportland.com/blog/?p=19</guid>
		<description><![CDATA[By Jeff Hahn Sales Director One of the most commonly asked questions by customers in our stores is, &#8220;Do you have a machine that will do both strength training and cardio but not take up my entire living room?&#8221;  With the introduction of the Octane Fitness x-Ride, I can proudly answer &#8220;YES&#8221;!!! The xR-6 offers [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<div id="attachment_117" class="wp-caption alignright" style="width: 160px"><a href="http://www.nwfitnessportland.com/blog/wp-content/uploads/2011/09/Jeff-2.jpg"><img class="size-thumbnail wp-image-117" title="Jeff (2)" src="http://www.nwfitnessportland.com/blog/wp-content/uploads/2011/09/Jeff-2-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">jeff@nwfitnessportland.com</p></div>
<p>By Jeff Hahn<br />
Sales Director</p>
<p>One of the most commonly asked questions by customers in our stores is, &#8220;Do you have a machine that will do both strength training and cardio but not take up my entire living room?&#8221;  With the introduction of the Octane Fitness x-Ride, I can proudly answer &#8220;YES&#8221;!!!</p>
<div class="mceTemp">The xR-6 offers a unique elliptical range of motion from a seated position.  What this creates is an ability to isolate upper or lower body, along with a strong resistance system that gives the user the ability to optimize their time spent working out.</div>
<div class="mceTemp">
<p>My favorite type of training is interval training.  Interval training is defined as short bursts of intense workout followed by a short recovery period, then repeat.  When I am on the x-Ride, I like to do this using the manual program along with the &#8220;leg press&#8221; and &#8220;chest press&#8221; workout boosters.  It is easy to set up, and it automatically prompts you with what to do next.</p>
</div>
<div class="mceTemp">
<div id="attachment_21" class="wp-caption alignleft" style="width: 160px"><a href="http://www.nwfitnessportland.com/fitness-exercise-equipment/ellipticals/octane-elliptical-xR6-X-Ride.asp"><img class="size-thumbnail wp-image-21" title="xride" src="http://www.nwfitnessportland.com/blog/wp-content/uploads/2011/08/xride1-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Octane Fitness x-R6</p></div>
<p>I start off at level 5 on manual using legs and arms.  Not that tough, but it gets the blood pumping.  After a couple minutes of warmup, I hit the &#8220;leg press&#8221; booster and this is when the magic happens!  The resistance increases by 10 levels (now at 15) and I move my hands from the multi-grip handles to the seat handles in order to isolate the legs and maximize my leverage.  The console counts down my reps from 15-1 and when the set is complete, the resistance goes back to 5 and I resume total body at the recovery rate for 1 minute until the next set comes up.</p></div>
<div class="mceTemp">After 4 sets of leg press, my blood is pumping and my heart rate is really moving.  Now its time to get the upper body going.  I switch to the chest press booster.  The chest press is similar to leg press, with the following differences: I simply move my feet onto the foot pegs, isolating my upper body, and it counts down 10 reps instead of 15.  I also mentally use the chest press motion as two different exercises.  The first two sets, I do focusing on the chest press motion (the push motion one arm at a time).  The second two sets I focus on the upper back and biceps (the pull motion one arm at a time).</div>
<div class="mceTemp">After a short total body cool down at level 5, I have completed a total body strength and cardio workout in only 20 minutes and man do I feel good!</div>
<div class="mceTemp">The best part about the booster programs is you have the ability to customize them to your specific fitness level.  You can adjust the recovery time from 30 seconds to 10 minutes (I use 1:00), you can adjust the reps from 5-99 (I use 15 for leg press and 10 for chest press), and you can adjust the level increase from 1-19 (I use 10).</div>
<div class="mceTemp">If you have not gotten fueled by the x-Ride yet, come by the store and give one a try.  Come dressed to workout, because I can guarantee you will getting in the best workout you have had in a long time!</div>
<p><a href="http://www.nwfitnessportland.com/fitness-exercise-equipment/ellipticals/octane-elliptical-xR6-X-Ride.asp">http://www.nwfitnessportland.com/fitness-exercise-equipment/ellipticals/octane-elliptical-xR6-X-Ride.asp</a></p>
<p><iframe src="http://player.vimeo.com/video/15493837?title=0&amp;byline=0&amp;portrait=0" frameborder="0" width="400" height="225"></iframe></p>
<p><a href="http://vimeo.com/15493837">Octane Fitness xRide Series Ellipticals</a> from <a href="http://vimeo.com/user3038538">Octane Fitness</a> on <a href="http://vimeo.com/">Vimeo</a>.</p>
</div>
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