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	<title>Northwest Fitness Blog &#187; Glutes</title>
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		<title>Time to start training LATERAL?</title>
		<link>http://www.nwfitnessportland.com/blog/cardio-equipment/time-to-start-training-lateral/</link>
		<comments>http://www.nwfitnessportland.com/blog/cardio-equipment/time-to-start-training-lateral/#comments</comments>
		<pubDate>Thu, 09 Jan 2014 00:23:26 +0000</pubDate>
		<dc:creator>nwf11pdx</dc:creator>
				<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Product Spotlight]]></category>
		<category><![CDATA[Buying Fitness Equipment]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Elliptical Trainer]]></category>
		<category><![CDATA[Exercise Bike]]></category>
		<category><![CDATA[exercise bikes]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[Helix]]></category>
		<category><![CDATA[Inner Thigh]]></category>
		<category><![CDATA[Lateral Trainer]]></category>
		<category><![CDATA[Northwest Fitness]]></category>
		<category><![CDATA[Outer Thigh]]></category>
		<category><![CDATA[Portland]]></category>

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		<description><![CDATA[By Jeff Hahn Sales Director If you are like most people, you have worked out on a treadmill, elliptical, stair stepper and exercise bike.  What is the one thing all of those machines have in common? They use your muscles in a front to back pattern which targets a certain mix of your muscle groups.  [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_227" class="wp-caption alignright" style="width: 160px"><a href="http://www.nwfitnessportland.com/blog/wp-content/uploads/2012/06/IMG_1749.jpg"><img class="size-thumbnail wp-image-227" title="IMG_1749" src="http://www.nwfitnessportland.com/blog/wp-content/uploads/2012/06/IMG_1749-150x150.jpg" alt="Jeff Hahn - Sales Director" width="150" height="150" /></a><p class="wp-caption-text">jeff@nwfitnessportland.com</p></div>
<p>By Jeff Hahn<br />
Sales Director</p>
<p>If you are like most people, you have worked out on a treadmill, elliptical, stair stepper and exercise bike.  What is the one thing all of those machines have in common?</p>
<div id="attachment_324" class="wp-caption alignleft" style="width: 232px"><a href="http://www.nwfitnessportland.com/blog/wp-content/uploads/2014/01/H1000.png"><img class="size-full wp-image-324" title="H1000" src="http://www.nwfitnessportland.com/blog/wp-content/uploads/2014/01/H1000.png" alt="" width="222" height="254" /></a><p class="wp-caption-text">Helix H1000 Lateral Trainer</p></div>
<p>They use your muscles in a front to back pattern which targets a certain mix of your muscle groups.  It may be time to try something new, something different.  Something LATERAL?</p>
<p>Have you ever done a defensive slide drill in basketball?  How about speed-skating or downhill skiing?  Nothing lights your legs on fire like lateral movement.  Equipment manufacturers are now bringing lateral to the options in cardio equipment.</p>
<p>In testing, they have shown amazing muscle activation to the glutes, core, inner and outer thighs &#8211; which are all target areas for those who want to lose weight and look good. Helix is even offering a promotion for the month of January &#8211; they are so sure you will love the lateral movement of the Helix Trainer, and they are so sure you will need a new wardrobe, that they are backing it up with a $50 Macy&#8217;s gift card with purchase of the H1000 and $100 for the HLT3000.</p>
<p>We are also offering special 12 month 0% interest during the promotion! Come in and try one today&#8230;or for more info on lateral training, visit http://www.helixco.com/lateral-training/   <iframe src="//www.youtube.com/embed/GKH18oegwPk?rel=0" frameborder="0" width="420" height="315"></iframe></p>
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